It is a journey

Recently, I have began to do the work necessary to make some positive changes in my life.

Bad Habits are ruts that do not lend themselves to change. Making new healthy habits sounds great but it is work. The battle for my life happens in my mind, which can get clouded by circumstances and emotions. These then trigger mind sets and thinking patterns that have become ingrained. But that is what change is about. It begins in the mind and eventually transforms a life if you stick to it.